New to yoga?

Don’t be afraid! We love beginners and would be honored to guide your very first practice. Be sure to take advantage of our new student intro pass for a full month of unlimited yoga for just $65! Our studio offers a variety of classes from exceptional, high quality instructors.

I'm not flexible, can I still do yoga?

A standard misconception about yoga is that it is only for flexible bodies. This is not true! At Grassroots Yoga, we appreciate every body and every shape. We believe that yoga is meant for everyone therefor we offer a range of classes to fit your needs and modifications for each pose. Although, increased flexibility is a benefit of practicing yoga on a regular basis!

Is there any studio etiquette I should be aware of?

Please see our Policies & Etiquette page.

Why heated yoga?

Join the infrared yoga movement! We believe that practicing yoga in a heated environment amplifies the benefits of your practice by increasing your heart rate and metabolism, which in turn helps circulation and blood flow to the limbs and flushes out toxins stored in our tissue and lymphatic system. The heat also keeps your muscles warm and pliable, and encourages a juicy, sweaty, detoxifying yoga session for your mind, body and soul! Half of our classes are heated around 95 degrees with a high humidity point.

How is the room heated?

One of our practice spaces is heated through infrared radiant heat. Infrared heat systems are extremely energy efficient and eliminate the issue of airborne dust and emissions that forced-air can create. It also allows the room to create humidity naturally, while forced-air needs to be supplemented with forced humidity. To read about infrared heat in detail and how it is a medically recognized physical therapy treatment, see below:

Where do I park?

You may park in our private parking lot on the corner of Main St. and Jordan Ave. In an effort to be respectful of our neighbors, we encourage you to avoid parking in front of the homes on Jordan Ave. There is plenty of parking on Main St. just a block or two east of the studio, or the first block of Coronado St. off Main St. Consider walking or biking to class instead of drive and we’ll lend you a mat for free! There is a bike rack right outside our front door. We recommend using a “U-lock” bike lock. Parking is extremely limited so plan ahead and arrive early!

What should I bring?

The two most important things to bring to any yoga class is an open mind and open heart! If you are attending a heated class, you’ll likely be sweating, so it’s advised to wear breathable exercise clothing and to bring a hand towel. Some students also like to bring a larger towel to put down over their yoga mat in case it gets slippery. Yoga mats, hand towels, mat towels, and shower towels are all available to rent at the front desk. Feel free to bring your own water and refill at our filtered chilled water station.

What should I expect?

Expect to move and breathe! Expect to feel challenged at times. Expect to run into poses that you can not do. If you are trying yoga for the first time, expect that the first few classes might feel confusing or even overwhelming. Typically, the learning curve for yoga is very steep. But if you stick with it, the poses become more familiar and you learn to work with your own body and eventually class feels more natural and freeing. Most of all, expect to have fun! Grassroots Yoga has a high reputation of being a very welcoming and accepting yoga studio. Leave the yoga jitters at home, we go you!

Should I pre-register?

Although not required, it is highly recommended. Pre-registering ensures your spot in class up to 5 minutes before class begins. It is encouraged to pre-register so we can contact you directly with any unforeseen class changes or cancelations, and it also makes checking easier and faster! Please de-register yourself from class within 3 hours of class to avoid a late cancelation fee, and to make room for someone on the waitlist. Anyone that does not show up for their pre-registered spot and does not cancel will be charged a no show fee. To read more about our fee policies please see our Policies & Etiquette page. If you are running late and not going to arrive within 5 minutes before class, please call and let us know so we can save a mat spot for you. The waitilist opens up for any unclaimed spots 5 minutes before class begins.

How do I pre-register?

If you already have a MINDBODY online account with Grassroots Yoga, you can register for class here by logging in with your account information.

If you have been to our studio, but have never logged into your account online:

Go to our online class schedule Click on the “My Account” link near the top of the page Enter your email address that you used when you came to class at the studio and click “Need a new password”. Instructions on creating your password and logging in will be emailed to you within a few minutes. You can now register for classes by clicking “Sign Up” next to the class you plan on attending If you have never taken a class at Grassroots Yoga:

Go to our online class schedule Click on the “My Account” link near the top of the page Click on “Create an Account” Enter your information and click “register” You can now register for classes by clicking “Sign Up” next to the class you plan on attending

How do I login with the Grassroots mobile app?

To manage your account and register for classes through our mobile app {link to mobile app page}, download the app to your phone and sign in using the same MINDBODY log in info you use to manage your account online. You can also create your MINDBODY account in the app.

Do you have locker rooms and showers?

Yes, we do! Feel free to bring your shower gear and a change of clothes, bath towels are available to rent at the front desk. Please review Locker Room Etiquette in our Policies & Etiquette page.

I’m a member, how do I register my free guest passes?

To bring a guest, you MUST register them ahead of time. To pre-register your guest, first have them create an account with us online. Once they’ve created an account, please text (805-749-2067) or email us at hello@grassrootsyogaventura.com. Requests made less than 24 hours before class are not guaranteed, and your guest’s spot is not valid until confirmed by a Grassroots Yoga representative. We highly recommend you register your guest at least one day in advance. To expedite your request please call us or stop by the front desk.